Monthly Archives: February 2015

Four Tips for Choosing a Personal Trainer

If you are looking for a boot camp in Bondi Beach the choice of a personal trainer can be a complete game changer. With a wrong choice you could be wasting a lot of effort and money as well as exposing yourself to serious injury. However, with a little care in the personal trainer selection you could end up with a friend for life who will take complete charge of your physical fitness, see that you are working out and eating right, and able to recover faster from injuries.

Verify Specialisation and Work Experience

People look at working out for a variety of reasons; sports conditioning, recovery from injuries or medical conditions, pre or post-natal rehabilitation, etc. There is little point in hiring a trainer who has specialised in training marathon runners to get rid of your post-natal flab. You are likely to get best results if you train under someone who has had extensive experience in your particular physical condition and requirement. Ask for references of clients with whom you can check about his training methods and efficacy.

Verify Credentials

When you interview fitness trainers the first thing you should ask is the level of formal fitness education the trainer has undertaken. Look at only trainers who have acquired certifications after a four-year physical fitness programme from a nationally-accredited institution. Gauge his level of interest by finding out whether he has kept his accreditation valid by earning the requisite continuing education credits. Even if it looks rude, ask to see a copy of his qualification and have it verified by the issuing authority.

Availability and Routine Customisation

The very point of engaging a personal fitness trainer is to have personal counselling. The objective can be completely defeated if you are the person making all the adjustments to suit the trainer’s convenience. Going out of your way to accommodate training time slots will invariably mean long-term inconvenience and end up as a big disincentive to sustained fitness training. Find out if the trainer is willing to perform thorough physical profiling and then customising the workout routine.

The Cost Factor

It is wise to do a little comparison shopping to find out what the average rates of trainers are in your area. Be careful in comparing oranges to oranges as rates will differ with varying expertise and client profiles. If you simply can’t afford a private trainer find out if he can accommodate you on a semi-private basis to lower costs. Ask about joining fees and session payments as also refunds or adjustment against cancellation. Some amount of negotiation and personal flexibility will help you to make the best out of the situation.

A Toast to Good Health

With so many things to watch out for, you may be forgiven for thinking that finding the perfect personal trainer is next to impossible. What you should really look for is an individual who has a passion for the job and is committed to looking after your best interests. With the correct attitude and professional approach, an expert personal trainer can work wonders on your personal fitness.

How to Choose a Personal Trainer?

Going to the right Chino Hills boot camps can help you achieve your fitness objectives faster. However, the right personal trainer depends on what you perceive is right for you. Some trainers may be too strict in their policies and it may end up affecting the way you workout because you won’t like their attitude. Others may be friendly and kind and crack jokes during every work out session and you may enjoy this rapport more. So when you choose a trainer to help you achieve your fitness goals, here’s what to keep in mind,


If you are going to pay for a service, you may as well get the best service available. Although a qualification may not mean the person is absolutely right for you, qualifications help you attain a certain amount of reliability. Always ask a potential trainer whether he is certified or not and if he is then what kind of qualifications he has to his name. Based on this, you can then decide which one is right for you.

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It won’t make sense to hire a trainer who has been in the field of fitness training for just a month! In fact, you should always look for someone who has at least been training people for over 3-4 years. The more the experience, the higher the chances of the trainer being able to help you attain your fitness goals faster. This is the general rule for most industries though. More experience is always a major determining factor when hiring someone for services.To find experienced Personal trainer in your area.


If you are comfortable with fast paced aerobic work outs, you may as well hire someone who has relevant expertise in this field. If you are comfortable with gym exercises, you may as well hire someone who has been training in gyms for years. Every trainer will have expertise in one area of training.


Ask your friends and colleagues for the names of relevant trainers. Hire Ontario personal trainers who have been referred to you because there is already a certain amount of guarantee as to his ability. In some cases, your friends may be able to tell you which is the best gym to go to achieve your fitness goals. Adhere to their referrals and check out for yourself whether the gym offers the kind of solutions that work for you.

Comfort Level

It is also important to hire someone you have a comfort level with. If you are uncomfortable with the way the trainer teaches or talks, move on to the next one. If you find a trainer you are comfortable with, it will be easier to exercise well. Furthermore, you will also be more motivated to workout regularly – a key to achieving your fitness goals.


Finally, before making a hiring decision, try to choose a trainer who is reputed in his field of work. If he commands a reputation it goes to say that he is good at what he does.