About Us

Thanks for reading our blog. We look forward to hearing from any of you that are also interested in fitness training, health and exercise, and you can send emails via our contact page, as well as commenting on your favourite posts!

Quick Sweat Bodyweight Cardio Workout

Getting this blog together came from a number of us making friends at a gym – unfortunately where we were already slacking off because we were in a bit of a rut enthusiasm-wise, and all agreed this stationary sweat and toil as for our younger selves, not us.

So we joined a local outdoor fitness group – a boot camp – and wow that made a difference to all of us!

With this in mind, we thought it would be a good idea to spread the word, as we all want to lose various amounts of weight and build up and tone our muscles… and we suspect you do, too!

Keep trying, and keep getting better,