Category Archives: Fitness Myths

Common Myths About Boot Camps You Should Clarify before Joining One

If you have never worked out in a boot camp before but are thinking of joining one now, you may have certain doubts in your mind. Sometimes, these doubts are centred around myths based on what you have heard from other people. Before starting a new workout regime or joining a new gym or for that matter even boot camp Brighton Le Sands, it is always better to clarify certain myths. Here are some of the common myths about boot camps worth clarifying,

It is too Strict for me

Boot camps take their name and style of training from military boot camp formats. However, people who have not trained in one may think the name suggests that it is a strict form of workout regime. It is unlike what you are going to follow in a gym but that doesn’t mean it is impossible to follow. They are not as strict in a boot camp as they are in a true military camp training centre. Once you get used to the style of training and the schedule, you will find it easy to pursue.

The Training is Tough

A boot camp takes its basic structure from military style training, but that doesn’t mean that it is too tough to follow. They won’t make you do what military cadets are made to do in camp! The kind of exercises will differ and because they are not like the normal kinds of exercises you see at a gym or aerobics class you have think it is tougher. In reality, with a little training and adjustment, you will be fine.

It is for Fit People

Most people may think boot camp Le Sands workouts are for people who are fit. On the contrary, it is formulated to help people get fit. If you are overweight or just want to tone your muscles, you can consider joining Fitness in Brighton. The varied kinds of exercises will help you tone your muscles and help you achieve your fitness objective too.

The Trainers are Not friendly

Most people get scared of the idea of a boot camp and then think that maybe the trainers are not friendly at all. In reality, the trainers are like most others you will meet at other kinds of fitness centres. They will patiently teach you the exercises and help you achieve your fitness objectives. In some cases they will be able to guide you on following the right diet and lifestyle cycles too so that your overall health improves.

It is Expensive

If you know how to make the most of a gym workout, you automatically know how to make the most of a boot camp workout too. Even the fees are not relatively cheap, by going regularly you are benefiting in the long term and your body and mind get adequate exercise. If you can afford a gym, you can very well afford a boot camp workout too. Try and find out the actual fees from a proper Brighton Le Sands boot camp along with other details so that you don’t have lingering myths in the future.